Wake up around 6:00 AM. Go for 30 minute run.
Boil hot water.
Make pot of green tea.
Drink one 4 oz cup of water.
Take 800mg Lifelink nooracetam.
Drink one cup green tea with honey.
Make oatmeal.
Take omega 3 capsule with 4oz of water.
Work.
Take break every 30 minutes and drink a 4oz cup of water.
After two hours, take NSI Mindsharp, vitamin C, super antioxidants, flax oil, choline inositol, and cal/mag/zinc tablet.
Work.
Break - lift weights for 30 minutes.
Eat lunch - usually protein and fruit of some sort.
Work.
Take another nooracetam and a Chocomind capsule
Work.
Stop work, take B Right capsule and NSI Neurolift.
Eat dinner at some point, generally something light.
Drink one glass of red wine if I feel like it.
Drink more water and go to bed.
Showing posts with label neuroenhancers. Show all posts
Showing posts with label neuroenhancers. Show all posts
Tuesday
Wednesday
Neuroenhancing: NSI Mindsharp
I just received a new order of NSI Mindsharp and I am very excited. I first tried this particular supplement last year and have been very pleased with the results.
Let's look at the key ingrediants -
Cat's Claw - grown in South America and Asia, cat's claw has immune boosting properties and is beneficial for gastrointestinal treatements.
Horse Chestnut extract - may increase blood flow which is beneficial to the brain and brain functions.
Dopabean - neurotransmitter, converts to dopamine which is necessary to healthy brain functions.
Vintocepine - Derived from periwinkle, it is a cognitive enhancer, expands brain blood vessels, improves long and short term memory and brain functions.
Huperzine A - Derived from club moss, has been shown to slowdown the breakdown of acetylcholine in the brain. Improves the transmission between the neurons.
I used to take a separate Huperzine supplement, but that became unavailable so I am happy to have it with Mindsharp.
What are the effects for me? I am able to concentrate for longer periods of time and accomplish more. For instance, after a full day of work and activities, I was still able to complete the dishes, laundry and cleaning and then take up the computer again late at night and get more done online.
Best of all, no fatigue this morning. This is good stuff.
Let's look at the key ingrediants -
Cat's Claw - grown in South America and Asia, cat's claw has immune boosting properties and is beneficial for gastrointestinal treatements.
Horse Chestnut extract - may increase blood flow which is beneficial to the brain and brain functions.
Dopabean - neurotransmitter, converts to dopamine which is necessary to healthy brain functions.
Vintocepine - Derived from periwinkle, it is a cognitive enhancer, expands brain blood vessels, improves long and short term memory and brain functions.
Huperzine A - Derived from club moss, has been shown to slowdown the breakdown of acetylcholine in the brain. Improves the transmission between the neurons.
I used to take a separate Huperzine supplement, but that became unavailable so I am happy to have it with Mindsharp.
What are the effects for me? I am able to concentrate for longer periods of time and accomplish more. For instance, after a full day of work and activities, I was still able to complete the dishes, laundry and cleaning and then take up the computer again late at night and get more done online.
Best of all, no fatigue this morning. This is good stuff.
Thursday
Neurohancing: Life Link NooRacetam 800m
I have been taking NooRacetam from Life Link for a few months now. Does it work?
Yes, I have noticed a greater ability to concentrate from taking NooRacetam. The capsules are 800mg strength. Normally, I take one in the morning and another in the early afternoon.
I take NooRacetam along with some of the other supplements listed in my supplement list on the left hand side of the blog.
Here is the secret with NooRacetam: Take it with choline supplements or after eating a healthy breakfast which includes eggs. This makes the supplement more effective.
What sort of effects do I experience?
Greater concentration. The ability to stay focused and get more done in a shorter amount of time. The ability to stay on target with a particular task, especially writing and research. Time flies and I have no idea how long I have worked on something. It is neat how that works.
I purchased mine from Vitacost, but there are many outlets out there selling NooRacetam; look around for the best deal.
Yes, I have noticed a greater ability to concentrate from taking NooRacetam. The capsules are 800mg strength. Normally, I take one in the morning and another in the early afternoon.
I take NooRacetam along with some of the other supplements listed in my supplement list on the left hand side of the blog.
Here is the secret with NooRacetam: Take it with choline supplements or after eating a healthy breakfast which includes eggs. This makes the supplement more effective.
What sort of effects do I experience?
Greater concentration. The ability to stay focused and get more done in a shorter amount of time. The ability to stay on target with a particular task, especially writing and research. Time flies and I have no idea how long I have worked on something. It is neat how that works.
I purchased mine from Vitacost, but there are many outlets out there selling NooRacetam; look around for the best deal.
Friday
Carnitine
Carnitine is an amino acid which is used for the transport of fatty acids into the mitochondria during the breakdowns of fats for the generation of metabolic energy.
Carnitine benefits:
- Antioxidant
- Increase sperm quality in males
- Increased glucose disposal among Type II diabetes patients
- May increase metabolism which has let to it being touted for weight loss
- Improved neurotransmitter function in the brain
Carnitine can be found in foods, but is also sold as a supplement identified as L-carnitine.
Carnitine benefits:
- Antioxidant
- Increase sperm quality in males
- Increased glucose disposal among Type II diabetes patients
- May increase metabolism which has let to it being touted for weight loss
- Improved neurotransmitter function in the brain
Carnitine can be found in foods, but is also sold as a supplement identified as L-carnitine.
Tuesday
Neuroenhancing Herbs: Ashwagandha
Not only are there supplements such as vitamins and amino acids which can greatly improve mental performance and memory, there are a number of herbs which have facinating properties and results as well.
Ashwagandha comes from a shrub grown in North America and India. It's botanical name is withania somnifera and is often called Indian Ginsing or winter cheery. Ashwagandha is a flavanoid which are known for their antioxidant properties and benefits.
So what is Ashwagandha good for?
Ashwagandha has been known to help with sexual vitality, but also as a treatment for memory loss. Thus, it has been used by those seeking to improve their mental clarity and memory capability. Users in a number of supplement forums have reported excellent results when using it.
How much is safe to take?
Experts recommend doses of no more than 500mg. Larger and more regular doses can result in restlessness and anxiety.
How often can Ashwagandha be taken?
3 or 4 times a week is recommended. Also, as with all supplements, periodic breaks can be beneficial as well.
Where can Ashwagandha be purchased?
Both online in bulk, in pill or powder form and from retail supplement shops.
Ashwagandha comes from a shrub grown in North America and India. It's botanical name is withania somnifera and is often called Indian Ginsing or winter cheery. Ashwagandha is a flavanoid which are known for their antioxidant properties and benefits.
So what is Ashwagandha good for?
Ashwagandha has been known to help with sexual vitality, but also as a treatment for memory loss. Thus, it has been used by those seeking to improve their mental clarity and memory capability. Users in a number of supplement forums have reported excellent results when using it.
How much is safe to take?
Experts recommend doses of no more than 500mg. Larger and more regular doses can result in restlessness and anxiety.
How often can Ashwagandha be taken?
3 or 4 times a week is recommended. Also, as with all supplements, periodic breaks can be beneficial as well.
Where can Ashwagandha be purchased?
Both online in bulk, in pill or powder form and from retail supplement shops.
Monday
Supplement: Aniracetam
Enhancing one's life through supplements can be done. There are supplements, vitamins, herbs and compounds which can increase circulation, respiration, lower cholesterol and blood pressure. Others may help increase brain functions by increasing circulation and oxygen levels in the brain.
What is Aniracetam?
Aniracetam is a fat soluble version of the brain supplement Piracetam. As a fat soluble version, Aniracetam may work better than Piracetam as it may penetrate the blood brain barrier and may last longer as well. It is also a potent stimulator of the brain’s glutamate AMPA receptors as well. Stimulating the brain's AMPA receptors may improve cognition.
Why should I take it?
Most of us want to improve our memory, cognitive functions and thinking. Do you suffer from "brain fog"? Do you have a difficult time remembering facts, numbers, names or other data? Is your thought process sluggish? Than aniracetam might be right for you.
Aniracetam may
- improve memory
- elevate memory consolidation
- modulate serotonin and dopamine receptors
- reduce stress levels
- increase mental energy
How is aniracetam administered?
In powder or capsule form. Many prefer to buy bulk powder and "cap" their own doses as buying in bulk saves money.
Does aniracetam require a prescription?
No, aniracetam may be purchased online or from a supplement shop.
How long does it take aniracetam to take effect?
In one to seven days after beginning regime.
How much aniracetam is safe or recommended?
Up to 3gm a day is the recommended dosage according to the manufacturer.
What is Aniracetam?
Aniracetam is a fat soluble version of the brain supplement Piracetam. As a fat soluble version, Aniracetam may work better than Piracetam as it may penetrate the blood brain barrier and may last longer as well. It is also a potent stimulator of the brain’s glutamate AMPA receptors as well. Stimulating the brain's AMPA receptors may improve cognition.
Why should I take it?
Most of us want to improve our memory, cognitive functions and thinking. Do you suffer from "brain fog"? Do you have a difficult time remembering facts, numbers, names or other data? Is your thought process sluggish? Than aniracetam might be right for you.
Aniracetam may
- improve memory
- elevate memory consolidation
- modulate serotonin and dopamine receptors
- reduce stress levels
- increase mental energy
How is aniracetam administered?
In powder or capsule form. Many prefer to buy bulk powder and "cap" their own doses as buying in bulk saves money.
Does aniracetam require a prescription?
No, aniracetam may be purchased online or from a supplement shop.
How long does it take aniracetam to take effect?
In one to seven days after beginning regime.
How much aniracetam is safe or recommended?
Up to 3gm a day is the recommended dosage according to the manufacturer.
Subscribe to:
Posts (Atom)
