Wake up around 6:00 AM. Go for 30 minute run.
Boil hot water.
Make pot of green tea.
Drink one 4 oz cup of water.
Take 800mg Lifelink nooracetam.
Drink one cup green tea with honey.
Make oatmeal.
Take omega 3 capsule with 4oz of water.
Work.
Take break every 30 minutes and drink a 4oz cup of water.
After two hours, take NSI Mindsharp, vitamin C, super antioxidants, flax oil, choline inositol, and cal/mag/zinc tablet.
Work.
Break - lift weights for 30 minutes.
Eat lunch - usually protein and fruit of some sort.
Work.
Take another nooracetam and a Chocomind capsule
Work.
Stop work, take B Right capsule and NSI Neurolift.
Eat dinner at some point, generally something light.
Drink one glass of red wine if I feel like it.
Drink more water and go to bed.
Tuesday
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