Carnitine

Carnitine is an amino acid which is used for the transport of fatty acids into the mitochondria during the breakdowns of fats for the generation of metabolic energy.

Carnitine benefits:

- Antioxidant
- Increase sperm quality in males
- Increased glucose disposal among Type II diabetes patients
- May increase metabolism which has let to it being touted for weight loss
- Improved neurotransmitter function in the brain

Carnitine can be found in foods, but is also sold as a supplement identified as L-carnitine.