Wake up around 6:00 AM. Go for 30 minute run.
Boil hot water.
Make pot of green tea.
Drink one 4 oz cup of water.
Take 800mg Lifelink nooracetam.
Drink one cup green tea with honey.
Make oatmeal.
Take omega 3 capsule with 4oz of water.
Work.
Take break every 30 minutes and drink a 4oz cup of water.
After two hours, take NSI Mindsharp, vitamin C, super antioxidants, flax oil, choline inositol, and cal/mag/zinc tablet.
Work.
Break - lift weights for 30 minutes.
Eat lunch - usually protein and fruit of some sort.
Work.
Take another nooracetam and a Chocomind capsule
Work.
Stop work, take B Right capsule and NSI Neurolift.
Eat dinner at some point, generally something light.
Drink one glass of red wine if I feel like it.
Drink more water and go to bed.
Showing posts with label brain health. Show all posts
Showing posts with label brain health. Show all posts
Tuesday
Thursday
Neurohancing: Life Link NooRacetam 800m
I have been taking NooRacetam from Life Link for a few months now. Does it work?
Yes, I have noticed a greater ability to concentrate from taking NooRacetam. The capsules are 800mg strength. Normally, I take one in the morning and another in the early afternoon.
I take NooRacetam along with some of the other supplements listed in my supplement list on the left hand side of the blog.
Here is the secret with NooRacetam: Take it with choline supplements or after eating a healthy breakfast which includes eggs. This makes the supplement more effective.
What sort of effects do I experience?
Greater concentration. The ability to stay focused and get more done in a shorter amount of time. The ability to stay on target with a particular task, especially writing and research. Time flies and I have no idea how long I have worked on something. It is neat how that works.
I purchased mine from Vitacost, but there are many outlets out there selling NooRacetam; look around for the best deal.
Yes, I have noticed a greater ability to concentrate from taking NooRacetam. The capsules are 800mg strength. Normally, I take one in the morning and another in the early afternoon.
I take NooRacetam along with some of the other supplements listed in my supplement list on the left hand side of the blog.
Here is the secret with NooRacetam: Take it with choline supplements or after eating a healthy breakfast which includes eggs. This makes the supplement more effective.
What sort of effects do I experience?
Greater concentration. The ability to stay focused and get more done in a shorter amount of time. The ability to stay on target with a particular task, especially writing and research. Time flies and I have no idea how long I have worked on something. It is neat how that works.
I purchased mine from Vitacost, but there are many outlets out there selling NooRacetam; look around for the best deal.
Tuesday
Neuroenhancing Herbs: Ashwagandha
Not only are there supplements such as vitamins and amino acids which can greatly improve mental performance and memory, there are a number of herbs which have facinating properties and results as well.
Ashwagandha comes from a shrub grown in North America and India. It's botanical name is withania somnifera and is often called Indian Ginsing or winter cheery. Ashwagandha is a flavanoid which are known for their antioxidant properties and benefits.
So what is Ashwagandha good for?
Ashwagandha has been known to help with sexual vitality, but also as a treatment for memory loss. Thus, it has been used by those seeking to improve their mental clarity and memory capability. Users in a number of supplement forums have reported excellent results when using it.
How much is safe to take?
Experts recommend doses of no more than 500mg. Larger and more regular doses can result in restlessness and anxiety.
How often can Ashwagandha be taken?
3 or 4 times a week is recommended. Also, as with all supplements, periodic breaks can be beneficial as well.
Where can Ashwagandha be purchased?
Both online in bulk, in pill or powder form and from retail supplement shops.
Ashwagandha comes from a shrub grown in North America and India. It's botanical name is withania somnifera and is often called Indian Ginsing or winter cheery. Ashwagandha is a flavanoid which are known for their antioxidant properties and benefits.
So what is Ashwagandha good for?
Ashwagandha has been known to help with sexual vitality, but also as a treatment for memory loss. Thus, it has been used by those seeking to improve their mental clarity and memory capability. Users in a number of supplement forums have reported excellent results when using it.
How much is safe to take?
Experts recommend doses of no more than 500mg. Larger and more regular doses can result in restlessness and anxiety.
How often can Ashwagandha be taken?
3 or 4 times a week is recommended. Also, as with all supplements, periodic breaks can be beneficial as well.
Where can Ashwagandha be purchased?
Both online in bulk, in pill or powder form and from retail supplement shops.
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